Supplementing with vitamin E may help improve skin health and decrease symptoms of eczema. 4. Zinc. Zinc is an important mineral that plays a key role in skin health. Several studies suggest it Early 20s: Vitamin C. Your early 20s are a great time to begin using vitamin C, and you should continue using it throughout adulthood. This powerful antioxidant protects your skin from free radicals that can damage skin and expedite signs of aging, including wrinkles, skin laxity, and sunspots. It can also help reverse some of these signs. Support your Teens through every milestone with GNC Milestones® Teen Multivitamin for Girls. This multivitamin formula was specifically designed for girls between the ages of 12-17. GNC experts have carefully selected appropriate nutrients to help support energy production, muscle function, healthy skin, bone health, immunity, and overall health. Digestive symptoms. Consuming excess vitamin C through supplements may cause digestive symptoms such as diarrhea, nausea, and stomach cramps ( 6. Trusted Source. , 7. Trusted Source. ). Iron Whether your skin is dry, oily, or a combination, vitamin C is beneficial for skin health, helping it look and feel healthier and younger longer. There are two ways to use vitamin C for skin care: nutritional intake and applying it topically. Without enough vitamin A, your skin might get dry and itchy or bumpy. Vitamin C Think "C" for collagen: This vitamin helps the twisted web of protein hold its shape. Is vitamin C good for teenage skin? Teenage skin needs the same sort of environmental protection as adult skin does, which means antioxidants are key. Dr. Zeichner suggests vitamin C, which will fend off pollution and help brighten skin. Opt for something without vitamin E, though, which can be clogging to pores. Does vitamin C bleach your skin? A Quick Look At The Best Face Serum For Teenage Girl. Amorepacific Youth Revolution Radiance Concentrator Facial Serum Vitamin C. Truskin Tea Tree Clearskin serum with Vitamins, Salicylic Acid $ Retinol. Kidskin Z-Blast TeenSkin Acne Serum for Preteens and Teens. Exposed Skin Care Acne Treatment Kit With Serum. .

is vitamin c good for teenage skin