Nutrition plays a big part in your overall health and fitness and there is a lot that goes on beneath surface and beyond the calories. Join me as I run throu And it lets red blood cells carry carbon dioxide from other parts of the body to the lungs to be breathed out. Spongy matter inside many of the large bones, called bone marrow, makes red blood cells and hemoglobin. To make them, the body needs iron, vitamin B-12, folate and other nutrients from foods. Causes of anemia Key Points: There are 15 essential minerals that the body needs on a daily basis: calcium, phosphorus, magnesium, sodium, chloride, potassium, and sulfur (the major minerals), and iron, copper, zinc, selenium, iodine, chromium, manganese, and molybdenum (the trace minerals). Many minerals interact with each other and work together, so it’s One biscuit (45g) has 166 calories, 3.2 grams of protein, 8.5 grams of fat, and 19.3 grams of carbohydrates. When made with enriched flour, biscuits provide many essential vitamins and minerals. Supports Heart Health. The potassium and magnesium in sea moss can help regulate heart rhythm and lower blood pressure, reducing the risk of heart disease. 5. Enhances Mental Clarity. Sea moss contains many essential minerals that are important for brain health, including magnesium, potassium, and calcium. About 99% of your body’s calcium is stored in your bones. Your bones act as a calcium reservoir that your body draws from to maintain balance. Calcium occurs naturally in many foods, especially Sardines are nutritional powerhouses and contain almost every vitamin and mineral your body needs to thrive. One 3.75-ounce (106-gram) can of sardines provides 27%, 15%, 9%, 36%, 8%, and 88% of .

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